You start like this: First, take two or three deep breaths, all the way down to your stomach. Then breathe in and pull
the red colour up from the ground behind you, all the way up to your head, then exhale and send the red colour
forward and down in front of you. Repeat the same procedure with orange, yellow, green,
blue, indigo, purple, and let the colours lay on top of each other like the layers of an onion.

Then do the same from right to left (or vice versa). Breathe in, draw up the red colour

on your right side, exhale and send it down on your left side. Then do the same with the other colours
other colours (orange, yellow, blue, indigo, purple).

Then do the same only with your head (up behind your head, down in front of your face, all the colours; - up
on the right side of the head, and down on the left side) (this can give quite a light
feeling in the head !)

Next step: Visualise all your chakras.

Think of a colour you particularly like - pull it up from deep down in the earth and into the root
chakra. Keep pulling this colour up and into each chakra until you feel it as a colour/light
column throughout your body.

Next, visualise a white light from above being drawn in through the crown chakra and
downwards through each chakra. Then let the colour column from below and the light column from above
mingle with each other, spinning round each other in a spiral pattern, like two snakes
twisting around each other (like a caduceus) (enjoy it!).

Then visualise a bright white light in the centre of the circle, sending a beam to each participant's
crown chakra. Send energy from your heart chakra to the person on your left, and receive from the person on your
the person on your right. Visualise a pond with a fountain in the centre of the circle. The water
splashing out of the fountain is rainbow coloured.

Step into the pond and let the water from the fountain cleanse you and receive the healing power it has.
If you want, you can take someone with you into the fountain and let them take and absorb what they
need.

When you're done, go back and let the energy go back into the earth. The chakras are closed by
pulling white light from above down to the earth.

The Crone